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During the day, forcing the body to access energy from body fat. Though it may seem new to your newsfeed, the ketogenic diet has been around since the 1920s.All things candida, including what candida is, what candida does in the body, how candida affects keto, how to develop an anti-candida protocol to support your ketogenic diet, and so much more. Blood glucose and ketone testing mistakes, how to calculate your ideal protein amount for your keto diet, the 3 obstacles that stand in your way to reaching optimal ketosis, and so much more. Training on a ketogenic diet, using fat as fuel during workouts, balancing macros with mindfulness, and so much more.
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